Essential Oils for the Zombie Apocalypse - Recipes

Essential Oils

You can download this list here: Zombie Apocalypse Essential Oils

 

Sleeping - thoughts racing, scenarios running thru your head, lack of sleep causing other issues?  Time to get some zzzzzzzzzzz……….


Blends:

Pillow Potion


Diffuse (approx 3-5 drops of each oil depending on the size of your diffuser):

Equal amounts of:

Bergamot and

Lavender oil


Equal amounts of:

Sweet orange and

Lavender oil


My favorite - Equal amounts of:

Sweet orange and

Lavender and

Bergamot oil


Breathing - Equal amounts of:

Lavender and
Sweet orange and

Eucalyptus oil


Must Sleep  - Equal amounts of

First Response and 

Lavender


Spray Bottle - use the same recipes in a spray bottle filled with water.  Spray on pillow/sheets/lamp covers/lights. It is recommended that you double the amount of oils in your sprays



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Anti-bacterial - get away you horrible germs...out I say.  Get out!

Diffuse (approx 3-5 drops of each oil depending on the size of your diffuser):


Blends are an easy way to go:

First Response
Medieval Mix 


Equal amounts of:

Eucalyptus

Lemongrass and 

Sweet Orange oil


Equal amounts of:

First Response and

Eucalyptus oil


Equal amounts of:

Tea Tree and

Lemongrass oil


Equal amounts of :

Clove

Cinnamon Leaf and

Lavender oil


Spray Bottle - use the same recipes in a spray bottle filled with water. For added cleaning add ¼ cup vinegar and a teaspoon of himalayan salt.  It is recommended that you double the amount of oils in your sprays.

Deep Cleaning Scrub/Paste - use the same recipes above, but add baking soda.  Apply to surface, wait 15 minutes, scrub and wipe up.


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I’m freaking out - well lately that seems to be par for the course.  We vacillate between eeekk! To ‘all hope is lost’.  How about some easy recipes to chill out…



Diffuse (approx 3-5 drops of each oil depending on the size of your diffuser):


Blends are an easy way to go:
Chill Pill

Gray Matter Batter

Panic Button


Equal amounts of:

Lavender and

Bergamot oil


Equal amounts of:

Sweet orange

Rosemary and

Lavender


Equal amounts of:

Lavender

Eucalyptus and

Sweet orange oil


Equal amounts of:

Bergamot

Geranium


Equal amounts of:

Lavender

Bergamot

Geranium

Sweet Orange


Equal amounts of:

Sweet Orange and

Bergamot oil


Spray Bottle - use the same recipes in a spray bottle filled with water. You can then use this to spray around your area/desk/bed/room. It is recommended that you double the amount of oils in your sprays.


Roller Ball - Double your diffuser recipe (approx 15-20 drops) and put in a 10ml roller ball glass tube.  Fill with your choice of carrier oil (fractionated coconut oil, sweet almond oil, jojoba oil, etc).  These blends are great to smell directly from the bottle, put on touch points (wrists, back of neck, temples, soles of feet and behind ears), and can be used to apply to essential oil jewelry (lava beads, diffuser necklaces).



Please note: Wintergreen, d-limonene (citrus), pine, cinnamon, pennyroyal, eucalyptus and tea tree are all highly dangerous to your pet.  Diffusing these oils in the same room as your pet is not recommended.
If you are pregnant, please consult your Dr before using essential oils.